heard about a business plan a couple of hours back...costs, resources, marketing, assets, money, time, investments, people...everything required to make a product/business work...
a similar kind of plan can do wonders if you have sleep in mind...
plan a day in advance your sleep patterns for a week, it might be difficult, with too much to care, but after all its about your health...
it takes a 15 min sitting to plan a week's sleep...
ok lets take a hypothetical situation...
on a sunday evening : when the heart says (damn its monday again)...you feel like it was friday again...now try a pen and paper and start writing...
1. monday: early morning workout at 5:30 am...coz probably you have slept enough on the weekend...after the daily grind, try a warm bath...have a cup of curd/butter milk...take a light dinner...a green tea minus sugar is mandatory post dinner...hit the bed early at 10 pm...
2. tuesday: wake up at 6 am...and workout...rest of the schedule remains the same.hit the bed at 10 pm...
3. wednesday: wakeup at 5 am...workout and green tea post workout...after the daily grind...a warm bath...dinner..green tea...finish off your pending work...today you can afford to sleep between 11-12pm...the prize : afford to wake up late the next day :)
4. thursday: wake up at 7:30 am...very little workout (stretching/walk/skipping)...rest of the schedule remains the same...post dinner try to sleep between 10-11...coz next day is the workout day...
5. Friday: wake up at 5 am...heavy workout...rest of the schedule remains the same...post dinner hit the bed around 10 pm... (NOTE: try to have dinner between 7:30 - 8 pm)
6. Saturday(those who have 6 days of grinding): wake up at 5am...heavy workout...rest of the schedule remains the same...sleep late..say around 12...to catch on the latest movie/finish off your work...
7. Sunday : shout "get lost" i am not waking up...complete your sleep and feel fresh..
Calculations : Min hours of sleep required daily - 7-8 hrs...
Total no. of hours slept till sunday = 53
Avg sleep per day = 7.57 hrs :)...BINGO....
a similar kind of plan can do wonders if you have sleep in mind...
plan a day in advance your sleep patterns for a week, it might be difficult, with too much to care, but after all its about your health...
it takes a 15 min sitting to plan a week's sleep...
ok lets take a hypothetical situation...
on a sunday evening : when the heart says (damn its monday again)...you feel like it was friday again...now try a pen and paper and start writing...
1. monday: early morning workout at 5:30 am...coz probably you have slept enough on the weekend...after the daily grind, try a warm bath...have a cup of curd/butter milk...take a light dinner...a green tea minus sugar is mandatory post dinner...hit the bed early at 10 pm...
2. tuesday: wake up at 6 am...and workout...rest of the schedule remains the same.hit the bed at 10 pm...
3. wednesday: wakeup at 5 am...workout and green tea post workout...after the daily grind...a warm bath...dinner..green tea...finish off your pending work...today you can afford to sleep between 11-12pm...the prize : afford to wake up late the next day :)
4. thursday: wake up at 7:30 am...very little workout (stretching/walk/skipping)...rest of the schedule remains the same...post dinner try to sleep between 10-11...coz next day is the workout day...
5. Friday: wake up at 5 am...heavy workout...rest of the schedule remains the same...post dinner hit the bed around 10 pm... (NOTE: try to have dinner between 7:30 - 8 pm)
6. Saturday(those who have 6 days of grinding): wake up at 5am...heavy workout...rest of the schedule remains the same...sleep late..say around 12...to catch on the latest movie/finish off your work...
7. Sunday : shout "get lost" i am not waking up...complete your sleep and feel fresh..
Calculations : Min hours of sleep required daily - 7-8 hrs...
Total no. of hours slept till sunday = 53
Avg sleep per day = 7.57 hrs :)...BINGO....
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