INTRO...

Hi, I am Raja...(a hypothetical figure who works in a MNC in Gurgaon, staying in Noida)

Daily Schedule :

6 am : wake up

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6:30 am : still waking up

7:00 am : breakfast

7:30 am : off to work in an office cab

9:30 am : reach office

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10:30 am : team meeting

11:30 am : mails reply

12:30 pm : presentation

1:30 pm : lunch

2:00 pm : client call

3:00 pm : boss review

5:00 pm : report

7:00 pm : off from work

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9:00 pm : reach home

9:30 pm : un-winding

10:00 pm : dinner

11:00 pm : sleep (being very modest)

Epitome : 

1. Only 3 meals

2. workout : 0

3. Late dinner time

4. Late to bed...

just a hypothetical situation...