last couple of posts must have helped you to keep your energy levels a bit high...
if you have been following the routine, you are on track...
now to keep up the momentum, here a few foods/drinks which will ensure uninterrupted sleep every night and ramp up your energy levels the next day....
1. dark chocolate
2. warm milk
3. almonds
4. hard cooked eggs
5. GREEN TEA
6. 250 ml Red Wine :) : thats the limit...
GREEN TEA : a must take post dinner, it helps in quick digestion, reduce the burning sensation in your throat after a nice butter chicken or kashmiri rajma...helps in a deep sleep too...
without going into the reasoning of above...try these / couple of these for a few weeks and see the difference..."The post have been kept short to ensure you focus on action"
P.S. i repeat " Green tea a must"...
if you have been following the routine, you are on track...
now to keep up the momentum, here a few foods/drinks which will ensure uninterrupted sleep every night and ramp up your energy levels the next day....
1. dark chocolate
2. warm milk
3. almonds
4. hard cooked eggs
5. GREEN TEA
6. 250 ml Red Wine :) : thats the limit...
GREEN TEA : a must take post dinner, it helps in quick digestion, reduce the burning sensation in your throat after a nice butter chicken or kashmiri rajma...helps in a deep sleep too...
without going into the reasoning of above...try these / couple of these for a few weeks and see the difference..."The post have been kept short to ensure you focus on action"
P.S. i repeat " Green tea a must"...
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